Ever want to try a stand up paddle board, but the lake seems a little too cold?
Join the PRNC Fitness Committee for an exciting spin on yoga and SUP!
Wildwood Nature Center
Sunday, September 25th at 9 a.m.
$25 per person (cash only, please)
Mary Lou Cerami of Shanti Yoga on Touhy will lead us through poses on IndoBoards -- it's like a SUP board without the water and wet portion. Indoboards improve balance and core muscles while challenging your endurance and stamina. For more information on this challenging but fun yoga practice, visit http://www.chicagosupyoga.net/sup-yoga-classes/indoboard-yoga/
Wear comfortable yoga clothes, and bring a water bottle and yoga mat if you have one. All levels are welcome, no prior experience is necessary. Meet at the pond on the grounds of the nature center.
Questions? Contact Brandy Oomen at bmh312@hotmail.com.
